Forgetting is not only a problem of old people, but also occurs more and more in young people. What will be if you suddenly forgot something extremely important? Don't let that happen, apply these 9 ways to improve your memory every day.
1. GETTING ENOUGH SLEEP TO IMPROVE MEMORY
The scientific studies shows that sleep is the time when our body gets rid of harmful substances, at the same time the brain establishes and consolidates the ability to remember and organize information. Losing sleep makes the body tired, poor focus, forgetful and impaired memory. Therefore, you should make sure you can get a deep and good sleep.
2. PRACTICING AND MAINTENANCE BRAIN AGILITY
The brain is like a muscle, requiring regularly exercise to increase its flexibility and flexibility. Whether you learn a new language, play a musical instrument or play brain games are all good ways to help your brain function becomes faster and improve memory.
Also, you should practice your memory by increasing observation, noting and visualizing to compare, associate, and record the tasks which need to be performed in your memory. The brain is like a muscle, requiring regular exercise to increase the flexibility.
Whether you are learning a new language, playing a musical instrument or playing brain games are all good ways to help your brain function becomes faster. Also, you should practice your memory by increasing observation, noting and visualizing to compare, associate, and record tasks which need to be performed in your memory.
3. RELAXING AND BREATHING IN FRESH AIR ENVIRONMENT
Relaxing and breathing in the fresh air: Constant or sudden stress can be very harmful for the brain, it is the cause of headaches and affect your ability to remember. Nature can help people feeling calm down, relax, and focus. Thus, you should take the time to exercise, walk or breathe the fresh air in a green area.
4. EXECRISE EVERDAY TO IMPROVE MEMORY
Aerobic exercise is good for all organs of the body including the brain. Regular exercise can improve memory function, especially those with early Alzheimer's disease.
Also, the foot is considered the "second heart" of the human being when it distributes a large number of nerves. Regular exercise and kick not only help lower blood circulation, but also regulate nerve activity, stimulate mental clarity, and improve brain memory.
5. FREQUENTLY TALKING
A new study by American scientists shows that regularly talking to others can train your brain and reduce the risk of dementia. A person who communicates regularly will have a more stable and responsive mental health. During communication, stimulating emotions and cognitive activities such as thinking, intuition, imagination, thinking ... also help form connections between brain cells.
6. LIMIT THE STIMULANTS SUCH AS BEER, WINE, COFFEE
Stimulants such as alcohol, tobacco or coffee can inhibit the nervous system, narrowing blood vessels, reducing brain activity, especially the sub-frontal cortex and temporal lobes. Therefore, limiting the use of these stimulants together improves brain activity and enhances memory significantly.
7. FREQUENTLY MOVING THE EYES AND REMEMBERING
Researchers found that turning the eyeballs left and right can effectively improve memory. Thus when you want to recall something quickly, move your eye from side to side for 30 seconds.
Stephen Christman, a psychologist at the University of Toledo also pointed out that such eye movements improve memory recall. He believes that the horizontal rotation of the eyeball allows the left and right hemispheres to interact, which is essential for recalling human memories.
8. GOOD NUTRITION DIET FOR THE BRAIN
It is also important to ensure a nutritious and well-balanced diet. Some heart-healthy foods are also good for the brain such as meats, eggs, milk, nuts and whole grains (pumpkin seeds, almonds, walnuts, soybeans), green vegetables (spinach, broccoli, cauliflower), deep-sea fatty fish (salmon, mackerel, sardines) and more.
9. DHA EPA SUPPLEMENT HELPS TO SUPPORT BRAIN, IMPROVE MEMORY FUNCTION
To age, brain cells gradually aging and the memory impairs as the body's ability to absorb nutrients decreases. Therefore, providing adequate essential nutrients (especially DHA, EPA) to the brain through the addition of health care food is an extremely effective method to improve and prevent some diseases on memory and cardiology.
Nowadays, the forgetful situation is more and more rejuvenated and has a significant impact on the quality of life of everyone. Therefore, both the old and the young must early prevent the dementia by training themselves in good habits every day. Beside, regularly sharing and concerning of relatives, friends, and a harmonious family life will also have a positive impact on the brain, helping to improve mental health and enhancing memory ability.