Your body synthesizes CoQ10 naturally, but the amount tends to decrease with age. Fortunately, you can supplement CoQ10 through your daily food intake and health care foods.
WHAT IS COQ10 AND ITS FUNCTION OF COQ10 IN THE BODY?
CoQ10 or Coenzyme Q10 is a compound that is naturally synthesized and stored in the mitochondria of living cells. One of the most important functions of CoQ10 is involved in the production of adenosine triphosphate (ATP) and energy transfer in cells. CoQ10 also protects cells from damage caused by oxidative damage, bacteria, or viruses.
CoQ10 is present in every cell of your body, except red blood cells. However, the highest concentrations are found in organs with the greatest energy needs, such as the brain, heart, kidneys, lungs, and liver. Thus it's not surprising that a number of chronic illnesses related to CoQ10 levels in the body.
NATURAL COQ10 CONCENTRATION WILL DECREASE GRADUALLY
CoQ10 intake through the diet every day, but when you pass 20 years old, the natural amount of CoQ10 in the body begins to decrease. Especially in people from the age of 40 onwards, the amount of CoQ10 decreases sharply. Therefore, the old people are often deficient in this compound.
Beside, a number of other causes also cause CoQ10 deficiency such as nutritional deficiencies, mitochondrial diseases, stress, increased energy demand, oxidation, and side effects of cholesterol-lowering by statin,...
WHAT WILL HAPPENED IF OUR BODY LACK OF COQ10?
Imagine CoQ10 as workers in an energy production factory. The raw material is the source of the nutrients intake into your body every day. Without the addition of CoQ10 which are the workers, the factory cannot operate and convert nutrients into energy.
A deficiency of CoQ10 easily leads to functional impairment of various cells. Since then, the immune system is also affected and problems easily arise. In which, the organ most heavily affected is the heart. Increases the risk of cardiovascular diseases such as hypertension, heart attack, stroke,... Therefore, the full supplementation of CoQ10 is extremely important.
SUPPLEMENT NATURAL COQ10 WITH NUTRITIOUS FOODS
As proven by the clinical research, to ensure the body of strong and stable energy production, the recommended daily intake of CoQ10 is 60mg to 100mg. Therefore, through your diet, you can add some foods rich in CoQ10 such as:
Organ meat: heart, liver, kidney
Fatty fish: sardine, salmon, and tuna
Meats: chicken, beef, pork
Vegetables: spinach, broccoli, cauliflower
Fruits: strawberries, oranges
Oils: soybean oil and canola oil, sesame oil
Legumes: soybeans, lentils, peanuts
Grains and seeds
However, maintaining a proper nutrition regularly and continuously is not easy. Especially people who are busy, do not eat enough meals or have diets to lose weight, who are the vegetarians,... thus, through many years of research and testing, scientists have come up with a more suitable and convenient support solution - that is CoQ10 supplement food for oral use.
SUPPLEMENT COQ10 WITH THE SUPPLEMENT FOOD FOR HEALTH
CoQ10 product for supporting health is another option for an active and effective CoQ10 supplement. It has the ability to promote the conversion of food into energy, antioxidants, lower cholesterol, reduce the risk of memory impairment and some cardiovascular diseases.
Currently, there are about 40 million people with heart disease worldwide have CoQ10 regularly. However, Japan is the country can continuously maintain the highest average life for over the past 20 years with over 15 million people.
When using oral CoQ10 products, you should pay attention to comply with the dosage and indications. For people with a history of allergy, disease or in the medical conditions, pregnant women, breastfeeding ... should consult a doctor before use. Only use CoQ10 product of clear origin and quality to ensure the safety of you and those you love.
